Profiles

I am a SEN specialist, SEN Teaching Assistant, Higher Level Teaching Assistant, and Thrive Licensed Practitioner, with experience supporting children and young people with additional needs. I began my career in education as a Teaching Assistant in an SEN school before progressing to the role of HLTA, and I have continued to develop my knowledge through a wide range of specialist training.

My training includes Thrive practice, TIP training, attachment, PDA, ODD, grief, loss and change in young people, FASD, Elklan speech and language support, supporting SEN, understanding Autism, behaviour management, epilepsy awareness, Norfolk Steps, and Team Teach. I have also completed a Level 3 Diploma in Specialist Support for Teaching and Learning in Schools and an Advanced Level Apprenticeship in Supporting Teaching and Learning in Schools.

My work focuses on building positive, trusting relationships with young people so they feel safe, understood, and better able to engage with the world around them. I support children and young people with their social, emotional and mental health needs, helping them to understand themselves, build personal relationships, and develop the skills they need to move through school and later life with greater confidence.

I believe that every young person deserves to experience success. My approach is calm, supportive and relationship-led, with a focus on helping each individual access education, develop confidence, and work towards their own potential in a way that feels achievable for them.

I specialise in teaching practical mindfulness skills that support emotional wellbeing, resilience and confidence. I hold a globally accredited mindfulness teaching qualification through the International Mindfulness Teachers Association (IMTA). For over a decade I have incorporated mindfulness into my work with young people, and in 2018 I wrote a structured mindfulness course which I continue to deliver as part of my NHS role in secondary mental health, supporting young people with complex emotional needs.

My approach is evidence-informed, compassionate and practical. Rather than simply teaching meditation techniques, I help individuals understand how mindfulness can improve emotional regulation, reduce stress and anxiety, increase self-awareness and develop healthier ways of responding to life’s challenges.

As both a Qualified Teacher (QTS) and NHS practitioner, I understand that everyone learns differently. I adapt sessions to the individual’s age, experience and goals, creating a calm, supportive environment where people can develop skills that are meaningful and sustainable in everyday life.

Mindfulness can benefit children, teenagers and adults who wish to improve concentration, manage stress, build confidence or simply create more balance in their lives. Whether you are completely new to mindfulness or looking to deepen an existing practice, I aim to provide accessible, enjoyable sessions that equip you with practical techniques you can use long after our sessions have ended.

I practise using an Integrative approach which means I draw upon different approaches and techniques, working closely with your individual needs, pace and personal story.

We can feel stuck at times and there may be a sense that something doesn’t feel right. Counselling is a collaborative process . I can help you navigate through personal challenges where you can explore what is troubling you. My priority is creating a supportive, safe, confidential space where you guide the conversation. It is important that you feel comfortable expressing yourself openly and honestly without fear of judgement.

The aim of counselling is to bring awareness and positive change to your life, offering a pathway to enhanced self-awareness.

Types of Therapy: Behavioural, Cognitive, Humanistic, Integrative, Person Centred, Psychodynamic, Relational

What I can help with: Anxiety, Depression, low self-esteem, Addiction, Trauma, Loss, Abuse-Sexual/Domestic, ADHD/Neurodiversity, Work related stress, Relationship challenges, Exam Stress.

I specialise in creating holistic, person-centred experiences that support relaxation, restoration and lasting wellbeing. My approach integrates yoga, meditation, sound healing and complementary therapies, recognising the connection between body, mind and emotions.

Yoga

200-hour Yoga Teacher Training
50-hour Yin Yoga Teacher Training
Weekly group classes
Private 1:1 sessions
Corporate wellbeing and workplace yoga
Retreats, workshops and bespoke events
Children’s Yoga (qualified primary school teacher)
My classes combine gentle flow and Yin Yoga, encouraging students to move mindfully, regulate the nervous system and reconnect with themselves.

Meditation & Sound Healing
I guide meditation and immersive sound healing experiences using therapeutic instruments to promote deep relaxation, emotional balance and inner calm. Sessions can be experienced independently or alongside yoga and Reiki.

Complementary Therapies
Reflexology
Advanced Facial Reflexology
Zone Face Lift
Swedish Massage
Aromatherapy Massage
Reiki Level II
Guided relaxation and holistic wellbeing sessions

Whether teaching a class or delivering a treatment, my aim is always to create a safe, compassionate space where people feel supported, nurtured and empowered to reconnect with their own innate capacity for healing and wellbeing.

Cyberpsychology, human interaction with digital platforms and the impact on mental health and wellbeing, with a particular specialisation on intimate relationships.

I’m a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.
The complexity of human behaviour requires a non-prescriptive approach; I deliver life-changing material and personal expertise to shift clients towards a more fulfilling future. Through gaining personal empirical knowledge, I incorporate this experience along with research, training, and vocation in guiding those afflicted by trauma & mental health.
I transform my clients lives through mentally disbanding the cause of their pain. I have successfully liberated numberless individuals from tribulation so that they continue to lead a fruitful and inspiring life. I am a recovered addict and an abuse victim and I know what it takes to be FREE. Expertise: Addiction, Adoption, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Behavioural Issues, Bereavement, Bipolar Disorder, Borderline Personality (BPD), Depression, Dual Diagnosis, Gambling, Life Coaching, Personality Disorders, Psychosis, School Issues, Self Esteem, Self-Harming, Spirituality, Substance Use, Suicidal Ideation, Trauma and PTSD

I have experience within stroke physiotherapy working within an acute setting through to rehabilitation. I have supported many individuals with injuries in order to support them with back/knee/hip injuries through diagnostic tests and rehabilitation. I can complete neurological tests to identify cause of concern and formulate treatment.
I am also an online fitness coach who supports ladies with drop body fat, improve their knowledge in terms of their fitness and nutrition and support with exercise routine in and out of the gym.

Feelings of anxiety, stress and/or depression.
Procrastination.
Struggles in relationships.
Challenges in the face of discrimination due to race, gender, class, and sexuality.
Anger, sadness, and grief.
Life changes or life choices.
Low self-esteem.
Lack of meaning in life.
Relationship with food.
Difficulties with body image.
Physical, sexual or emotional abuse as a child.
Reducing over-dependence on friends or family for emotional support
an inner critical voice.

Perhaps there is another issue or difficulty besides these which I can support you with. Sometimes it feels difficult to name a problem other than a deeply felt sense of unease.