Sarah
Specialism
Executive Function Skills – support with time management, organization, planning, and prioritization. Academic Coaching – helping students with studying, exam prep, and managing coursework. Workplace Coaching – improving productivity, handling workplace challenges, and career development. Life Skills & Daily Routines – building structure for everyday tasks, self-care, and household management. Transitions & Life Changes – support during moves, career shifts, or entering higher education. Emotional Regulation & Self-Confidence – strategies for managing overwhelm, self-esteem, and motivation. Parent Coaching – helping parents understand ADHD and support children effectively. Relationship Skills – communication strategies and managing social or family relationships. Goal-Setting & Accountability – breaking down long-term goals into manageable steps.
About Sarah
I’m an experienced ADHD coach who works with children, teens, and adults to build focus, confidence, and daily structure. I help clients understand their behaviour and develop personalised strategies for productivity and emotional balance. My goal is to support individuals in living with more confidence and self-compassion.