Alex
Specialist Areas – Professional Focus
I specialise in creating holistic, person-centred experiences that support relaxation, restoration and lasting wellbeing. My approach integrates yoga, meditation, sound healing and complementary therapies, recognising the connection between body, mind and emotions.
Yoga
200-hour Yoga Teacher Training
50-hour Yin Yoga Teacher Training
Weekly group classes
Private 1:1 sessions
Corporate wellbeing and workplace yoga
Retreats, workshops and bespoke events
Children’s Yoga (qualified primary school teacher)
My classes combine gentle flow and Yin Yoga, encouraging students to move mindfully, regulate the nervous system and reconnect with themselves.
Meditation & Sound Healing
I guide meditation and immersive sound healing experiences using therapeutic instruments to promote deep relaxation, emotional balance and inner calm. Sessions can be experienced independently or alongside yoga and Reiki.
Complementary Therapies
Reflexology
Advanced Facial Reflexology
Zone Face Lift
Swedish Massage
Aromatherapy Massage
Reiki Level II
Guided relaxation and holistic wellbeing sessions
Whether teaching a class or delivering a treatment, my aim is always to create a safe, compassionate space where people feel supported, nurtured and empowered to reconnect with their own innate capacity for healing and wellbeing.
About Alex
For almost ten years I’ve been helping people slow down, reconnect and rediscover a sense of balance through yoga, meditation, sound healing and complementary therapies. My work is rooted in the belief that true wellbeing begins by creating space to listen to ourselves with kindness and compassion.
Known for my calm, intuitive and heart-led approach, I create gentle yet deeply restorative experiences that leave people feeling grounded, supported and renewed. Whether I’m teaching yoga, facilitating a sound bath, guiding meditation or offering a holistic treatment, my intention is always the same: to help people release what no longer serves them and reconnect with the strength, peace and radiance that already exists within.
Alongside running weekly classes, retreats and workshops, I also offer private sessions, corporate wellbeing programmes and a range of holistic therapies tailored to each individual. I believe healing is never one-size-fits-all, and I love weaving together different practices to meet people exactly where they are.
Nothing brings me greater joy than witnessing someone leave feeling lighter, calmer and more connected to themselves than when they arrived.