I am a SEN specialist, SEN Teaching Assistant, Higher Level Teaching Assistant, and Thrive Licensed Practitioner, with experience supporting children and young people with additional needs.

I specialise in teaching practical mindfulness skills that support emotional wellbeing, resilience and confidence. I hold a globally accredited mindfulness teaching qualification through the International Mindfulness Teachers Association (IMTA).

I practise using an Integrative approach which means I draw upon different approaches and techniques, working closely with your individual needs, pace and personal story. We can feel stuck at times and there may be a sense that something doesn’t feel right. Counselling is a collaborative process.

I specialise in creating holistic, person-centred experiences that support relaxation, restoration and lasting wellbeing. My approach integrates yoga, meditation, sound healing and complementary therapies, recognising the connection between body, mind and emotions.

Cyberpsychology, human interaction with digital platforms and the impact on mental health and wellbeing, with a particular specialisation on intimate relationships.

I’m a Psychotherapist, Social Behavioural Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence-based psychological interventions.

I have experience within stroke physiotherapy working within an acute setting through to rehabilitation. I have supported many individuals with injuries in order to support them with back/knee/hip injuries through diagnostic tests and rehabilitation. I can complete neurological tests to identify cause of concern and formulate treatment. I am also an online fitness coach who supports ladies to drop body fat, improve their knowledge in terms of their fitness and nutrition and support with exercise routine in and out of the gym.

Feelings of anxiety, stress and/or depression. Procrastination. Struggles in relationships. Challenges in the face of discrimination due to race, gender, class, and sexuality. Anger, sadness, and grief. Life changes or life choices. Low self-esteem. Lack of meaning in life. Relationship with food. Difficulties with body image. Physical, sexual or emotional abuse as a child. Reducing over-dependence on friends or family for emotional support an inner critical voice. Perhaps there is another issue or difficulty besides these which I can support you with. Sometimes it feels difficult to name a problem other than a deeply felt sense of unease.